Health and Nutrition

Does Roasting Nuts Remove Nutrients?

Nuts are a popular and nutritious food consumed worldwide. They are rich in essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Nuts also contain antioxidants and phytochemicals, which have been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. Common varieties of nuts include almonds, walnuts, […]

The Importance of Protein on Keto: Finding the Right Balance

Protein is a crucial macronutrient in the ketogenic diet. The primary objective of a keto diet is to shift the body’s metabolism from using carbohydrates to using fat as its main energy source. Protein, composed of amino acids, serves as the building blocks for muscle and other bodily tissues. Upon consumption, protein is broken down […]

Is Flour a Carbohydrate?

Carbohydrates are essential macronutrients composed of carbon, hydrogen, and oxygen atoms. They are one of the three main energy sources for the body, alongside proteins and fats. Carbohydrates are found in various foods, including fruits, vegetables, grains, and dairy products. There are two primary categories of carbohydrates: simple and complex. Simple carbohydrates, or sugars, are […]

MCT Oil vs Powder: Which is Better?

MCT stands for medium-chain triglycerides, a type of fat found in certain oils and dairy products. MCT oil is a supplement derived from these fats, while MCT powder is a powdered form of the oil. MCTs are metabolized differently than other fats, being quickly absorbed and transported directly to the liver for energy production or […]

The Cost of Prolon: Is It Worth It?

Prolon is a fasting mimicking diet (FMD) developed by Dr. Valter Longo, a longevity and aging expert. The diet aims to provide the benefits of fasting while allowing food consumption. It is designed to simulate fasting conditions in the body, triggering health benefits without the extreme deprivation of a traditional water fast. Prolon is a […]

Comparing Almond Butter and Peanut Butter Calories

Almond butter and peanut butter are popular nut-based spreads known for their taste and nutritional value. Almond butter is produced from ground almonds, while peanut butter is made from ground peanuts. These versatile spreads can be used in various culinary applications, including sandwiches, smoothies, and baked goods. Almond butter has a slightly sweeter and nuttier […]

Optimizing Weight Loss: The Power of Fasting

Fasting has been practiced for centuries for religious, spiritual, and health reasons. In recent years, it has gained popularity as a weight loss strategy. Fasting for weight loss involves restricting food intake for a specific period, ranging from a few hours to several days. The principle behind fasting for weight loss is to create a […]

Champagne Carbs: How Many in a Glass?

Champagne, a sparkling wine often associated with celebrations, contains carbohydrates that may be of concern to individuals monitoring their carbohydrate intake. Carbohydrates are one of the three primary macronutrients, alongside proteins and fats, and serve as the body’s main energy source. They are found in various foods and beverages, including fruits, vegetables, grains, and alcoholic […]

Maximizing Calcium Intake on the Keto Diet

Calcium is a vital mineral essential for maintaining overall health, particularly when following a ketogenic diet. Its primary function is to support bone and tooth strength, but it also plays crucial roles in muscle function, nerve transmission, and hormone secretion. On a keto diet, calcium intake requires special attention due to the restriction of certain […]

Exploring the Low-Carb Goodness of Jicama: Only 5g per 1 cup

Jicama (Pachyrhizus erosus) is a root vegetable native to Mexico and Central America, belonging to the legume family. It is now cultivated in various regions worldwide. The vegetable features a brown, rough exterior and a crisp, white interior with a mildly sweet and nutty flavor. Jicama’s texture is often likened to that of water chestnuts […]